Moving Time: 0:40:08
Distance: 18.80 km
Speed: 28.11 km/h
Ele Gain / Loss: 301.20 m / 239.45 m
Power: 198 wZ2 2.65 w/kg
Max Power: 338 w
Norm. Power: 213 wZ2
Intensity: 0.68
TSS: 31
Heart Rate: 116 bpm
Max HR: 135 bpm
Efficiency: 1.84 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.5 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution