Moving Time: 1:27:53
Distance: 34.44 km
Speed: 23.51 km/h
Ele Gain / Loss: 587.49 m / 434.38 m
Power: 163 wZ3 2.44 w/kg
Max Power: 265 w
Norm. Power: 168 wZ3
Intensity: 0.83
TSS: 100
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 1.06 w/bpm
Decoupling: 15.5%poor
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution