Moving Time: 0:38:11
Distance: 20.36 km
Speed: 31.99 km/h
Ele Gain / Loss: 353.57 m / 325.68 m
Power: 308 wZ3 3.58 w/kg
Max Power: 1052 w
Norm. Power: 314 wZ3
Intensity: 0.82
TSS: 43
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 2.08 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.9 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution