Moving Time: 0:37:15
Distance: 19.38 km
Speed: 31.21 km/h
Ele Gain / Loss: 122.81 m / 52.28 m
Power: 205 wZ4 2.73 w/kg
Max Power: 508 w
Norm. Power: 214 wZ4
Intensity: 0.95
TSS: 56
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.45 w/bpm
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.3 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution