Moving Time: 0:30:57
Distance: 6.46 km
Speed: 12.52 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 113 wZ4 2.02 w/kg
Max Power: 170 w
Norm. Power: 114 wZ4
Intensity: 0.97
TSS: 48
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 0.95 w/bpm
Cadence: 92 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 11.8 Nm
Calories: 234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution