Moving Time: 0:44:14
Distance: 18.80 km
Speed: 25.51 km/h
Ele Gain / Loss: 301.14 m / 239.36 m
Power: 175 wZ3 2.16 w/kg
Max Power: 329 w
Norm. Power: 192 wZ3
Intensity: 0.87
TSS: 56
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.29 w/bpm
Cadence: 77 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution