Moving Time: 0:24:29
Distance: 11.99 km
Speed: 29.39 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 171 wZ4 2.28 w/kg
Max Power: 382 w
Norm. Power: 194 wZ5
Intensity: 1.08
TSS: 48
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.45 w/bpm
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 280 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution