Moving Time: 0:35:43
Distance: 12.77 km
Speed: 21.44 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 235 wZ3 3.01 w/kg
Max Power: 490 w
Norm. Power: 281 wZ5
Intensity: 1.06
TSS: 67
Heart Rate: 142 bpm
Max HR: 176 bpm
Efficiency: 1.98 w/bpm
Cadence: 89 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution