Moving Time: 1:15:22
Distance: 26.94 km
Speed: 21.45 km/h
Ele Gain / Loss: 461.96 m / 366.23 m
Power: 137 wZ1 1.88 w/kg
Max Power: 524 w
Norm. Power: 163 wZ2
Intensity: 0.55
TSS: 39
Heart Rate: 121 bpm
Max HR: 140 bpm
Efficiency: 1.35 w/bpm
Decoupling: 4.0%good
Cadence: 67 rpm
Max Cad: 113 rpm
Pedalling: 95.7% of the ride
Avg Torque: 21.7 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution