Moving Time: 1:08:14
Distance: 26.94 km
Speed: 23.69 km/h
Ele Gain / Loss: 461.95 m / 366.22 m
Power: 191 wZ2 1.99 w/kg
Max Power: 397 w
Norm. Power: 204 wZ3
Intensity: 0.78
TSS: 69
Heart Rate: 166 bpm
Max HR: 180 bpm
Efficiency: 1.23 w/bpm
Decoupling: 13.8%poor
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 97.7% of the ride
Avg Torque: 25.1 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution