Moving Time: 1:07:33
Distance: 26.94 km
Speed: 23.93 km/h
Ele Gain / Loss: 461.96 m / 366.23 m
Power: 191 wZ4 2.05 w/kg
Max Power: 620 w
Norm. Power: 202 wZ4
Intensity: 0.99
TSS: 109
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.54 w/bpm
Decoupling: 12.5%poor
Cadence: 68 rpm
Max Cad: 106 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.4 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution