Moving Time: 1:14:19
Distance: 26.94 km
Speed: 21.75 km/h
Ele Gain / Loss: 461.96 m / 366.23 m
Power: 123 wZ3 2.02 w/kg
Max Power: 278 w
Norm. Power: 132 wZ3
Intensity: 0.84
TSS: 86
Heart Rate: 160 bpm
Max HR: 179 bpm
Efficiency: 0.83 w/bpm
Decoupling: 14.2%poor
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.3 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution