Moving Time: 0:41:56
Distance: 20.36 km
Speed: 29.13 km/h
Ele Gain / Loss: 353.57 m / 325.67 m
Power: 237 wZ3 3.31 w/kg
Max Power: 360 w
Norm. Power: 241 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.50 w/bpm
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution