Moving Time: 0:44:36
Distance: 20.36 km
Speed: 27.39 km/h
Ele Gain / Loss: 353.58 m / 325.67 m
Power: 208 wZ2 2.89 w/kg
Max Power: 408 w
Norm. Power: 215 wZ2
Intensity: 0.64
TSS: 30
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.62 w/bpm
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.5 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution