Moving Time: 0:44:53
Distance: 23.16 km
Speed: 30.96 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 252 wZ2 2.93 w/kg
Max Power: 604 w
Norm. Power: 273 wZ2
Intensity: 0.72
TSS: 38
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 2.02 w/bpm
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.6 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution