Moving Time: 0:36:21
Distance: 17.42 km
Speed: 28.75 km/h
Ele Gain / Loss: 239.89 m / 325.41 m
Power: 182 wZ2 2.6 w/kg
Max Power: 455 w
Norm. Power: 206 wZ2
Intensity: 0.71
TSS: 31
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.58 w/bpm
Cadence: 77 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution