Moving Time: 0:56:30
Distance: 10.78 km
Speed: 11.45 km/h
Ele Gain / Loss: 624.64 m / 46.10 m
Power: 216 wZ3 2.2 w/kg
Max Power: 289 w
Norm. Power: 221 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.57 w/bpm
Cadence: 77 rpm
Max Cad: 86 rpm
Pedalling: 98.2% of the ride
Avg Torque: 27.4 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution