Moving Time: 0:51:48
Distance: 17.59 km
Speed: 20.38 km/h
Ele Gain / Loss: 460.50 m / 350.27 m
Power: 163 wZ1 2.23 w/kg
Max Power: 343 w
Norm. Power: 168 wZ1
Intensity: 0.35
TSS: 11
Heart Rate: 111 bpm
Max HR: 120 bpm
Efficiency: 1.51 w/bpm
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution