Moving Time: 1:53:48
Distance: 34.44 km
Speed: 18.16 km/h
Ele Gain / Loss: 587.50 m / 434.40 m
Power: 137 wZ2 1.44 w/kg
Max Power: 277 w
Norm. Power: 144 wZ2
Intensity: 0.73
TSS: 100
Heart Rate: 103 bpm
Max HR: 117 bpm
Efficiency: 1.40 w/bpm
Decoupling: -1.4%good
Cadence: 80 rpm
Max Cad: 165 rpm
Pedalling: 93.1% of the ride
Avg Torque: 19.9 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution