Moving Time: 1:09:17
Distance: 17.25 km
Speed: 14.94 km/h
Ele Gain / Loss: 610.86 m / 0.00 m
Power: 138 wZ3 1.97 w/kg
Max Power: 279 w
Norm. Power: 147 wZ3
Intensity: 0.83
TSS: 79
Heart Rate: 99 bpm
Max HR: 128 bpm
Efficiency: 1.48 w/bpm
Decoupling: 10.5%poor
Cadence: 71 rpm
Max Cad: 175 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.3 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution