Moving Time: 0:23:35
Distance: 8.70 km
Speed: 22.15 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 112 wZ4 1.35 w/kg
Max Power: 191 w
Norm. Power: 116 wZ5
Intensity: 1.05
TSS: 44
Heart Rate: 126 bpm
Max HR: 144 bpm
Efficiency: 0.92 w/bpm
Cadence: 56 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 176 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution