Moving Time: 0:27:00
Distance: 14.87 km
Speed: 33.04 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 222 wZ4 2.96 w/kg
Max Power: 389 w
Norm. Power: 229 wZ4
Intensity: 1.02
TSS: 47
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.50 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution