Moving Time: 0:42:53
Distance: 17.42 km
Speed: 24.37 km/h
Ele Gain / Loss: 239.88 m / 325.41 m
Power: 147 wZ2 2.18 w/kg
Max Power: 279 w
Norm. Power: 153 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 118 bpm
Max HR: 138 bpm
Efficiency: 1.30 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution