Moving Time: 1:13:24
Distance: 13.44 km
Speed: 10.99 km/h
Ele Gain / Loss: 748.72 m / 0.00 m
Power: 114 wZ1 2.19 w/kg
Max Power: 242 w
Norm. Power: 118 wZ1
Intensity: 0.46
TSS: 26
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 0.83 w/bpm
Decoupling: 12.4%poor
Cadence: 66 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution