Moving Time: 0:53:21
Distance: 17.53 km
Speed: 19.71 km/h
Ele Gain / Loss: 762.06 m / 407.11 m
Power: 227 wZ2 3.2 w/kg
Max Power: 337 w
Norm. Power: 243 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 160 bpm
Max HR: 183 bpm
Efficiency: 1.52 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 98.3% of the ride
Avg Torque: 28.6 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution