Moving Time: 1:13:53
Distance: 26.94 km
Speed: 21.88 km/h
Ele Gain / Loss: 461.95 m / 366.22 m
Power: 152 wZ1 2.03 w/kg
Max Power: 362 w
Norm. Power: 176 wZ2
Intensity: 0.58
TSS: 42
Heart Rate: 101 bpm
Max HR: 138 bpm
Efficiency: 1.74 w/bpm
Decoupling: -22.2%good
Cadence: 53 rpm
Max Cad: 128 rpm
Pedalling: 87.1% of the ride
Avg Torque: 42.0 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution