Moving Time: 0:46:25
Distance: 18.80 km
Speed: 24.31 km/h
Ele Gain / Loss: 301.16 m / 239.39 m
Power: 159 wZ3 2.18 w/kg
Max Power: 338 w
Norm. Power: 176 wZ3
Intensity: 0.83
TSS: 53
Cadence: 93 rpm
Max Cad: 116 rpm
Pedalling: 94.5% of the ride
Avg Torque: 17.9 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution