Moving Time: 0:36:31
Distance: 14.40 km
Speed: 23.66 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 203 wZ4 2.39 w/kg
Max Power: 380 w
Norm. Power: 208 wZ4
Intensity: 1.00
TSS: 60
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution