Moving Time: 2:07:14
Distance: 36.07 km
Speed: 17.01 km/h
Ele Gain / Loss: 1159.14 m / 49.61 m
Power: 163 wZ2 2.86 w/kg
Max Power: 194 w
Norm. Power: 165 wZ2
Intensity: 0.68
TSS: 99
Heart Rate: 140 bpm
Max HR: 146 bpm
Efficiency: 1.18 w/bpm
Decoupling: 2.8%good
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 1,389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution