Moving Time: 0:40:34
Distance: 18.80 km
Speed: 27.81 km/h
Ele Gain / Loss: 301.15 m / 239.37 m
Power: 211 wZ3 2.51 w/kg
Max Power: 507 w
Norm. Power: 225 wZ3
Intensity: 0.84
TSS: 48
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.65 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution