Moving Time: 0:43:10
Distance: 18.80 km
Speed: 26.14 km/h
Ele Gain / Loss: 301.13 m / 239.38 m
Power: 161 wZ3 2.68 w/kg
Max Power: 314 w
Norm. Power: 176 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.11 w/bpm
Cadence: 83 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution