| Moving Time: |
1:47:21 |
| Distance: |
54.93 km |
| Speed: |
30.70 km/h |
| Ele Gain / Loss: |
111.30 m / 461.44 m |
| Power: |
144 wZ4
1.52 w/kg
|
| Max Power: |
573 w |
| Norm. Power: |
154 wZ4
|
| Intensity: |
0.96 |
| TSS: |
166 |
| Heart Rate: |
172 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
0.90 w/bpm |
| Decoupling: |
3.3%good
|
| Cadence: |
77 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
18.8 Nm |
| Calories: |
1,035 kcal |
