Moving Time: 1:13:14
Distance: 15.63 km
Speed: 12.80 km/h
Ele Gain / Loss: 956.92 m / 13.07 m
Power: 229 wZ3 2.63 w/kg
Max Power: 311 w
Norm. Power: 232 wZ3
Intensity: 0.83
TSS: 83
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.55 w/bpm
Decoupling: 12.1%poor
Cadence: 69 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.7 Nm
Calories: 1,123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution