Moving Time: 0:43:27
Distance: 18.04 km
Speed: 24.92 km/h
Ele Gain / Loss: 358.65 m / 358.00 m
Power: 205 wZ3 2.16 w/kg
Max Power: 690 w
Norm. Power: 259 wZ4
Intensity: 1.05
TSS: 80
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.75 w/bpm
Cadence: 91 rpm
Max Cad: 142 rpm
Pedalling: 85.0% of the ride
Avg Torque: 41.5 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution