Moving Time: 0:41:52
Distance: 18.80 km
Speed: 26.95 km/h
Ele Gain / Loss: 301.12 m / 239.35 m
Power: 191 wZ2 2.73 w/kg
Max Power: 292 w
Norm. Power: 193 wZ2
Intensity: 0.68
TSS: 32
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.45 w/bpm
Cadence: 80 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution