| Moving Time: |
1:28:35 |
| Distance: |
29.23 km |
| Speed: |
19.80 km/h |
| Ele Gain / Loss: |
1046.85 m / 187.07 m |
| Power: |
257 wZ3
2.76 w/kg
|
| Max Power: |
388 w |
| Norm. Power: |
266 wZ3
|
| Intensity: |
0.87 |
| TSS: |
112 |
| Heart Rate: |
140 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.90 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
81 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
98.4% of the ride |
| Avg Torque: |
30.8 Nm |
| Calories: |
1,524 kcal |
