Moving Time: 0:33:47
Distance: 17.42 km
Speed: 30.93 km/h
Ele Gain / Loss: 239.88 m / 325.41 m
Power: 256 wZ3 3.24 w/kg
Max Power: 289 w
Norm. Power: 257 wZ3
Intensity: 0.87
TSS: 43
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.57 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution