Moving Time: 1:41:45
Distance: 48.89 km
Speed: 28.83 km/h
Ele Gain / Loss: 437.90 m / 645.73 m
Power: 160 wZ2 2.81 w/kg
Max Power: 210 w
Norm. Power: 164 wZ2
Intensity: 0.68
TSS: 78
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.20 w/bpm
Decoupling: 4.9%good
Cadence: 91 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 1,090 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution