Moving Time: 0:37:14
Distance: 17.42 km
Speed: 28.07 km/h
Ele Gain / Loss: 239.91 m / 325.44 m
Power: 201 wZ2 2.12 w/kg
Max Power: 366 w
Norm. Power: 232 wZ3
Intensity: 0.82
TSS: 42
Heart Rate: 137 bpm
Max HR: 175 bpm
Efficiency: 1.69 w/bpm
Cadence: 80 rpm
Max Cad: 144 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution