Moving Time: 0:42:52
Distance: 24.01 km
Speed: 33.60 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 221 wZ4 2.95 w/kg
Max Power: 430 w
Norm. Power: 231 wZ5
Intensity: 1.07
TSS: 82
Heart Rate: 162 bpm
Max HR: 179 bpm
Efficiency: 1.43 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 98.1% of the ride
Avg Torque: 26.1 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution