Moving Time: 0:31:42
Distance: 14.85 km
Speed: 28.11 km/h
Ele Gain / Loss: 83.15 m / 81.85 m
Power: 164 wZ4 1.76 w/kg
Max Power: 311 w
Norm. Power: 167 wZ4
Intensity: 1.01
TSS: 54
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 1.42 w/bpm
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 348 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution