Moving Time: 0:54:21
Distance: 9.90 km
Speed: 10.93 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 224 wZ4 2.36 w/kg
Max Power: 818 w
Norm. Power: 251 wZ4
Intensity: 1.02
TSS: 94
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.60 w/bpm
Cadence: 77 rpm
Max Cad: 140 rpm
Pedalling: 92.0% of the ride
Avg Torque: 83.7 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution