Moving Time: 0:49:37
Distance: 18.80 km
Speed: 22.74 km/h
Ele Gain / Loss: 301.15 m / 239.38 m
Power: 132 wZ2 1.89 w/kg
Max Power: 234 w
Norm. Power: 142 wZ3
Intensity: 0.80
TSS: 53
Heart Rate: 110 bpm
Max HR: 126 bpm
Efficiency: 1.29 w/bpm
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 96.8% of the ride
Avg Torque: 14.4 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution