Moving Time: 1:12:24
Distance: 17.20 km
Speed: 14.25 km/h
Ele Gain / Loss: 720.94 m / 230.71 m
Power: 162 wZ1 2.03 w/kg
Max Power: 352 w
Norm. Power: 178 wZ2
Intensity: 0.58
TSS: 41
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.24 w/bpm
Decoupling: 2.3%good
Cadence: 58 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.9 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution