Moving Time: 0:32:55
Distance: 9.90 km
Speed: 18.05 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 295 wZ2 4.21 w/kg
Max Power: 447 w
Norm. Power: 299 wZ2
Intensity: 0.73
TSS: 29
Heart Rate: 166 bpm
Max HR: 172 bpm
Efficiency: 1.80 w/bpm
Cadence: 89 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.5 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution