Moving Time: 0:49:38
Distance: 22.46 km
Speed: 27.15 km/h
Ele Gain / Loss: 215.72 m / 208.22 m
Power: 174 wZ3 1.83 w/kg
Max Power: 387 w
Norm. Power: 182 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.24 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 99.1% of the ride
Avg Torque: 20.1 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution