Moving Time: 1:22:42
Distance: 39.31 km
Speed: 28.52 km/h
Ele Gain / Loss: 470.19 m / 803.54 m
Power: 161 wZ2 2.6 w/kg
Max Power: 241 w
Norm. Power: 163 wZ3
Intensity: 0.75
TSS: 78
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.16 w/bpm
Decoupling: 11.5%poor
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution