Moving Time: 0:32:23
Distance: 10.78 km
Speed: 19.98 km/h
Ele Gain / Loss: 624.64 m / 46.08 m
Power: 307 wZ4 4.39 w/kg
Max Power: 411 w
Norm. Power: 318 wZ4
Intensity: 0.95
TSS: 49
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 2.06 w/bpm
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 41.7 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution