Moving Time: 0:29:51
Distance: 9.71 km
Speed: 19.53 km/h
Ele Gain / Loss: 327.52 m / 141.94 m
Power: 197 wZ2 2.93 w/kg
Max Power: 289 w
Norm. Power: 198 wZ2
Intensity: 0.67
TSS: 22
Heart Rate: 168 bpm
Max HR: 175 bpm
Efficiency: 1.18 w/bpm
Cadence: 95 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution