Moving Time: 0:44:20
Distance: 23.57 km
Speed: 31.90 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 199 wZ2 2.21 w/kg
Max Power: 500 w
Norm. Power: 213 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 147 bpm
Max HR: 177 bpm
Efficiency: 1.45 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.2 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution